meal 1- 6 egg whites or 8 oz chicken breast
1 cup oatmeal with cinnamon
meal 2- 6 oz lean ground turkey or 8 oz chicken breast
1 cup oatmeal with cinnamon or 6 oz brown rice
meal 3- 6 oz chicken breast or 2 cans tuna fish ( low fat mayo 1 tablespoon or 2 tablespoons hummus)
1 yogurt (preferably greek yogurt)
1 banana
your choice serving of vegetables ( I personally love zucchini slices or broccoli)
meal 4- 2 scoops iso100 protein powder or 8 oz chicken breast
4 oz sweet potato
your choice of vegetables
meal 5- 6 oz chicken breast
side of vegetables and/or green beans
1 tablespoon coconut butter or almond butter
