Lean Muscle Diet (Summer diet plan)

This diet is preferably for a male 200 lb bodybuilder. 

meal 1- 6 egg whites or 8 oz chicken breast

1 cup oatmeal with cinnamon

meal 2- 6 oz lean ground turkey or 8 oz chicken breast

1 cup oatmeal with cinnamon or 6 oz brown rice

meal 3- 6 oz chicken breast or 2 cans tuna fish ( low fat mayo 1 tablespoon or 2 tablespoons hummus)

1 yogurt (preferably greek yogurt)

1 banana

your choice serving of vegetables ( I personally love zucchini slices or broccoli)

meal 4- 2 scoops iso100 protein powder or 8 oz chicken breast

4 oz sweet potato

your choice of vegetables

meal 5- 6 oz chicken breast

side of vegetables and/or green beans

1 tablespoon coconut butter or almond butter